Buy Your Fitness Routine
Unlock peak performance on the slopes with our expert-designed ski and snowboard fitness routines—tailored for all experience levels. Start your journey to a stronger, safer, and more enjoyable alpine adventure today!
Available Fitness Routines
Choose from our proven fitness routines to get the most out of your ski or snowboard season. Each program is expertly crafted for different skill levels and goals.
Beginner Foundations
Build strength, flexibility, and endurance to confidently take on your first runs. Ideal for newcomers and families preparing for their first alpine adventure.
Intermediate Performance
Enhance your agility, balance, and core strength to tackle steeper slopes and longer days. Perfect for those looking to level up their skills.
Advanced Power & Injury Prevention
Maximize power and resilience while minimizing risk of injury. Designed for experienced skiers and snowboarders pushing their limits.
Pricing & Package Details
Our fitness routines are available as downloadable guides. Interactive video packages are forthcoming.
Tap on the package for the link to purchase the plan. We offer a free ski day warm up! Pricing starts at $4.99 for pre-trip plan. Custom coaching are also available. Contact us to find the perfect fit for your goals.
Pricing Guide
On Going Exercise, all levels $9.99
Drills and Warmup
Book an Appointment
1151 Mercer Ave Argyle tx
469-226-4980
sickdayskiing@icloud.com
Download Your Fitness Routines
Thank you for your purchase! Your expert-designed fitness routines are ready to download and use. Choose your routine below and click the link to access your PDF guide. Each program is tailored to help you build strength, balance, and endurance for skiing and snowboarding at any level. If you have any trouble accessing your download, please contact us for support.
• Beginner Alpine Conditioning Routine: link
• Intermediate Ski & Snowboard Strength Plan: link
• Advanced Performance Elite skier: link